As nonrev’s we are used to jet lag. Don’t like it but realize it’s part of travel.
We are always looking for ways to reduce it or avoid it all together.
We all seem to have out own little routines we go thru that we think helps.
Flying west seems to help for me. Drinking lots of water.
Not going to be when I arrive at the destination and forcing myself to stay up that first day as long as possible.
Recently Conde Nast Traveler did a story on what you should and should not eat to help you avoid jet lag that you will find interesting.
Then post your suggestions on how you avoid jet lag in our NonRev Travel News Facebook group.